Organic Beef

Facts

Written by Elements4Health

If you desire to eat beef, maybe it is time to chose organic beef. Here are few reasons why:

• An excellent source of protein and vitamin B12 , zinc and selenium.
• Commercially raised animals are fed growth stimulating hormones, antibiotics and processed grains, usually genetically modified (GM) corn that has been sprayed with pesticides.
• To maximize the health benefits of eating beef, it’s strongly advised to choose free range, grass fed, organic, lean cuts, and to consume red meat in moderation.
• Grass-fed beef has higher concentrations of conjugated linoleic acids (CLA), which are fatty acids believed to decrease cancer risk.
• The conjugated linoleic acids (CLA) in grass-fed beef may help people maintain a healthy weight.
• Higher in Omega-3 fatty acids, which have been found to reduce risk of heart disease. Only grass-fed beef is recommended by Food Standard Australia and New Zealand for beef to be considered a source of omega-3 fatty acids.
• Ecologically sustainable growing practices that enhance the environment.